For too many female college athletes, food becomes complicated. Between social media pressure, team weigh-ins, and comparison with non-athlete friends, eating “enough” can start to feel wrong — even when it’s exactly what your body needs to perform, recover, and stay healthy. You’re Not Like Your Non-Athlete Friends Let’s be real — your training load is different. You can’t eat like your roommate who studies all day and doesn’t have practice at 6 a.m. You train, lift, sprint, and compete. You...

I’ve always believed in helping where I can. Whether it’s connecting someone to an opportunity 🤝, offering advice 💡, or simply opening...

This past week, I won two golf club championships . On paper, that sounds like a dream. But here’s the truth: I didn’t play well in...